This week on The Sweet Life YouTube channel, one of our favorite trainers Julie Diamond is showing us three different compound workouts! The best part about these exercises is that they can all be done at home! Britt does the advanced version, while Cyn demonstrates a more modified version in case you have injuries or want less of a workout. Check out the video below.
BRITT + CYN
Clothing by Sweaty Betty
The Sweet Life By Brittany + Cynthia Daniel