A friend once told me, "Britt, you can't kill the goose that lays the golden egg." I must take care of myself first so I can then be there for others. I found that message burning in my soul at the end of last year. Due to unexpected and challenging life events, I abandoned my self-care. I soon became stressed, anxious, disconnected from my body, and my inner voice. I was in a low place. In 2020 I decided I would carve out time every morning for new self-care practice. I've l