QUICK SUMMER WORKOUTS
Hey Y'all!!! I'm so excited to share a few of my favorite workout moves when I'm on the road. All you need is a cute workout outfit, a...
PRE-WEDDING WORKOUTS WITH JEANETTE JENKINS
Every bride wants to feel her absolute best (inside and out) on her wedding day. While I was getting ready for my big day (and wanted to...
THREE COMPOUND WORKOUTS WITH JULIE DIAMOND
This week on The Sweet Life YouTube channel, one of our favorite trainers Julie Diamond is showing us three different compound workouts!...
TIA MOWRY: FOOD IS MEDICINE
Hi Guys! I am so excited that Brittany and Cynthia have invited me to write for The Sweet Life, and to talk to you all about the healing...
IS SUGAR WORSE FOR YOUR SKIN THAN THE SUN?
Our amazing and trusted Dermatologist Dr. Jessica Wu, M.D. has been kind enough to share her incredible wisdom and advice on skincare...
BOOTY BLAST WORKOUT ON-THE-GO
When it comes to working out on vacation, Britt is usually the leader of our pack, and the one who scopes out the gym first thing when...
BODY BLAST WORKOUT WITH CELEBRITY TRAINER JEANETTE JENKINS
Jeanette recently hit the gym with Britt and Cyn at the W Hollywood to show them strength training exercises that can easily be made low...
SELECTING THE RIGHT SUPPLEMENTS BY HOLISTIC NUTRITIONIST ELISSA GOODMAN
I was introduced to Elissa Goodman through a friend at a beautiful woman’s retreat I was attending. I was instantly drawn to her and how...
STAND UP TO CANCER PRESENTS: THE TOP 9 WAYS TO HELP PREVENT CANCER
“I was diagnosed with stage 4 Non Hodgkins Lymphoma in 2011 and was very blessed to have survived it in 2012. I’m grateful for...
WORKING OUT WITH A BUDDY
Workout buddies (or sisters): a person who holds you accountable to show up to workout AND someone who makes working out more fun and...
