This week on The Sweet Life YouTube channel, one of our favorite trainers Julie Diamond is showing us three different compound workouts! The best part about these exercises is that they can all be done at home! Britt does the advanced version, while Cyn demonstrates a more modified version in case you have injuries or want less of a workout. Check out the video below. XO BRITT + CYN Clothing by Sweaty Betty The Sweet Life By Brittany + Cynthia Daniel #Fitness #Workout #Workou

Lighting is one of the most import design elements in any room. Not only does it serve a vital function (making sure a room can be bright is key), but a beautiful fixture or lamp can instantly elevate your design and take it to the next level. Recently we have both been making updates to our respective homes, and developed a bit of an obsession with pendant lights. Here is what we have found is so worth-while about using these lights … They’re versatile — Whether you want sof

This week on The Sweet Life YouTube Channel, we are so excited to share with you three easy + healthy meals to get you through the day. We have you covered with our favorite go-to recipes for breakfast, lunch and dinner. Check out our video below for the recipes ... And don't forget to subscribe to our channel! XO Britt + Cyn #recipes #Healthy #Breakfast #Lunch #Dinner #YouTube

Ways to shift Negative Energy Last week, I had the pleasure of talking to you all about how to identify the difference between negative and positive energy in your life. If you missed it, definitely go back and have a look! This week, I’m here to talk to you about how to shift negative energy once you have identified it! There are many ways to shift negative energy once you have identified it. Listed below are some of the techniques and intentions I use and share with clients

Depika is a close friend of mine, and has been such a beautiful and positive light in my life. I've had the pleasure of working with her for the past couple years, and now I consider her a friend. I whole heartedly believe in her philosophy, and my husband Adam and I even had her work with us on our wedding day to keep us grounded. I am so excited that she has agreed to write for you all about identifying and shifting energy in your life. I hope her words inspire you all lik